Senior Fitness


(For Individuals 65-years-old and older)
Are you wanting to improve your health, ensure your mobility, and maintain agreat quality of life? The Fitness For Seniors program will do just that! This program will...
  • increase strength
  • help maintain muscle mass
  • help maintain bone density
  • improve flexibility, stability, and balance
  • help improve reflexes
  • increase energy levels
  • promote better health and improve your quality of life


                  Choose from hour or half-hour sessions.
              Hour Session $55 $50 Half-Hour Session $30 $25

                                     Buy More Sessions and Save! 

10 Sessions = 10% Discount; 20 Sessions = 15% Discount;
40 Sessions = 20% Discount

Purchase a year-long package and receive a 25% discount!

                              Hour Sessions                               Half-Hour Sessions
               10 sessions    $49.50 each $45.00      10 sessions    $27.00 each $22.50

               20 sessions    $46.75 each $42.50      20 sessions    $25.50 each $21.25
               40 sessions    $44.00 each $40.00      40 sessions    $24.00 each $20.00    
When you buy your first package of 10 or more training sessions, you also receive a free fitness assessment (a $70 value!), a free technical T-shirt and a monthly newsletter!
   
                                         Want to Save Even More? 
                     Save even more by having a partner train with you and split the cost!
                                          Perfect for couples, best friends, co-workers!

         To purchase a Senior Fitness Personal Training Package or to request more information, email us or give us a call at 288-6155. 


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