Running Stride Analysis

Ever wonder what you really look like running? The RunnerDude's Fitness Running Stride Analysis will help reveal what's going on in your stride. You may be surprised to find that you're a neutral runner with no issues. Or, maybe you pronate a little...or a lot! Or maybe you're over-striding causing you to have a severe heel-strike that may be the root of some other running-related issues you're having. Thad will videotape your running on the treadmill and outside, then he'll compile the video and analyze it helping to point out strengths and areas of improvement in your stride. [Click here] for a sample.
Price: $70.00

Fitness Assessment

Perfect for evaluating your current level of fitness before starting that New Year's resolution for a fitter you! During this 1.5 hour-long assessment, a complete a health questionnaire will be completed and then various fitness areas will be assessed such as vitals (blood pressure and resting heart rate), body composition (body fat %, circumference measurements, waist/hip ratio), flexibility and balance, muscular strength, and muscular endurance. The assessment also includes an aerobic fitness test to evaluate your VO2max (how well your body utilizes oxygen at maximum effort). If you're a runner the VO2max test will consist of a 1.5-mile run test. If you're not a runner and/or you're new to fitness, a 3-minute step test or 1-mile walk test well be used.

Price: $70.00