Race Training Spring
Charlotte RaceFest Half-Marathon & 10K Group Training
Race Location: Race Date:
Charlotte, NC April 14, 2012
Training Start Dates:
Half-Marathon begins the week of 1/8/12
10K begins the week of 1/22/12
Price:
Half ($145) 10k ($120) (Price does not include race registration)
Register before 12/31/11 and save 10%
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Run Raleigh Half-Marathon & 5K Group Training
Race Location: Race Date:
Raleigh, NC April 15, 2012
Training Start Dates:
Half-Marathon begins the week of 1/8/12
5K begins the week of 1/22/12
Price:
Half ($145) 5k ($120) (Price does not include race registration)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Race Location: Race Date:
Boone, NC May 5, 2012
Training Start Dates:
Marathon begins week of 1/1/12
Half-Marathon begins the week of 1/22/12
5K begins the week of 2/12/12
Price:
Full Marathon ($165) Half ($145) 5K ($120) (Price does not include race registration)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Race Location: Race Date:
Jacksonville, NC May 19, 2012
Training Start Dates:
Half-Marathon begins week of 2/12/12
10K begins the week of 2/26/12
5K begins the week of 2/26/12
Price:
Half-Marathon ($145) 10K ($120) 5K ($120) (Price does not include race registration)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Have a group of friends, family or colleagues at work that want to train as a group for a race not shown above? No problem. Email us or give us a call at 288-6155 and let us know!
Not interested in the spring races listed above? No Problem!
You
can join RunnerDude's Fitness Group Training program for any race. Just
back up 14 weeks for a half and 18 weeks for a full and that's when
you'd begin your custom program with the group. Click on the Running in the USA logo below to check out other possible races that may be of interest. To register for group training for any race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
All Group Training Includes...
Group members us a 12-week (5K & 10K), a 14-week (Half-Marathon),
or 18-week (Full Marathon) training plan that's customized for each
runner's specific fitness level, goals, pace, and desired race time.
Plans include speed work, tempo runs, long runs, and cross-training/core
work.
Pick your race, back up 12, 14, or 18 weeks from the race date, and
that's when your training begins. So no worries about finding a group
training plan that will will fit your race date.
Price: $120 (5K & 10K) $145 (Half-Marathon) $165 (Full Marathon)
All Group Race Training Programs Include:
- Race-Training Packet with custom training plan and lots more info
- 2 Weekly Group Runs (Wednesdays 6:30PM and Saturdays 7:30AM)
- RunnerDude's Fitness Technical T-Shirt
- Fitness Assessment (a $70 value)
- 1 Personal Training Session (a $55 value)
- 10% Off Coupon for 1 purchase at Off'n Running Sports
- Weekly motivational emails
RunnerDude is the best! He answered all 50 million of my questions, motivated me, and helped me reach my goal time!! Amy Hewitt—Greensboro, NC
Thad's marathon training program is the best. He'll give you a
customized training plan that is based on a comprehensive fitness
assessment. Hel'll give you guidance on nutrition, hydration,
cross-training, and will take the time to answer any question you can
come up with. You'll love the group runs—a
great bunch of people who support and motivate each other and also have
a great time together. And you'll really see an improvement in your
running. Do yourself a favor and sign up to train with RunnerDude.Gary Waldman—Danville, VA
