Race Training Fall
Race Location: Race Date:
Virginia Beach, VA Sept 2, 2012
Training Start Dates:
Half-Marathon begins week of 5/27/12
Price:
Half-Marathon ($145) (Price does not include race registration.)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Randleman, NC Sept 22, 2012
Training Start Dates:
Half-Marathon begins week of 6/17/12
Price:
Half-Marathon ($145) (Price does not include race registration.)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Race Location: Race Date:
Camp Lejeune, NC Sept 22, 2012
Training Start Dates:
Half-Marathon begins week of 6/17/12
Price:
Half-Marathon ($145) (Price does not include race registration.)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Race Location: Race Date:
Richmond, VA Nov 10, 2012
Training Start Dates:
Full-Marathon training begins week of 7/8/12
Half-Marathon training begins week of 8/5/12
8K Training begins week of 8/19/12
Price:
Full Marathon ($165)
Half-Marathon ($145)
8K ($120)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Danville Half-Marathon & 8K
Race Location: Race Date:
Danville, VA Nov 10, 2012
Training Start Dates:
Half-Marathon training begins week of 8/5/12
8K begins week of 8/19/12
Price:
Half-Marathon ($145)
8K ($120)
To register for group training for this race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
Have a group of friends, family or work colleagues who are interested in training for a race not shown above? Email us or give us a call at 288-6155.
Not interested in the fall races listed above? No Problem!
You can join RunnerDude's Fitness Group Training program for any race. Just back up 14 weeks for a half and 18 weeks for a full and that's when you'd begin your custom program with the group. Click on the Running in the USA logo below to check out other possible races that may be of interest.
To register for group training for any race or to request more information about the group training program, email RunnerDude's Fitness or give us a call 288-6155. Or click here to access the printable registration form.
All Group Training Includes...
Group members us a 12-week (5K & 10K), a 14-week (Half-Marathon),
or 18-week (Full Marathon) training plan that's customized for each
runner's specific fitness level, goals, pace, and desired race time.
Plans include speed work, tempo runs, long runs, and cross-training/core
work.
Pick your race, back up 12, 14, or 18 weeks from the race date, and
that's when your training begins. So no worries about finding a group
training plan that will will fit your race date.
Price: $120 (5K & 10K) $145 (Half-Marathon) $165 (Full Marathon)
All Group Race Training Programs Include:
- Race-Training Packet with custom training plan and lots more info
- 2 Weekly Group Runs (Wednesdays 6:30PM and Saturdays 7:30AM)
- RunnerDude's Fitness Technical T-Shirt
- Fitness Assessment (a $70 value)
- 1 Personal Training Session (a $55 value)
- 10% Off Coupon for 1 purchase at Off'n Running Sports
- Weekly motivational emails
There really isn't enough space provided for me to say how wonderful
Thad is! He is everything that you strive to be-hard working, dedicated,
motivational, a believer, Inspiring, trusting, and just dang awesome! I
had run 6 previous marathons and really wanted to beat my PR of 3:51
for a marathon! I went to Thad with hopes and dreams of breaking this
and he devised a plan that was attainable and manageable! The various
types of runs that are incorporated weekly into the plan help with
endurance, speed, and distance ! I worshiped that plan and gave it my
all! Thad was always available for questions, to build spirits back up,
and to run with you! I beat the goal he set for me by 7 min and beat my
own goal of breaking 3:51 by 3 min -it was a win-win-follow his motto
and it works -"Trust, believe, conquer"!!! I can honestly say he's not
only is an amazing coach but a wonderful friend! Christie Strupe—
Greensboro, NC
I started working with Thad back in November to train for my first
marathon (The North Face Endurance Championship in San Francisco). To
say that I wouldn’t have finished the race without Thad is a
understatement. His combination of professional circuit workouts and
running routines are exactly what I needed to come out on top.
Matthew Halip—College Student
Greensboro, NC
Coach Thad is an amazing trainer! When I started with him, I had only been running for about six months. As part of my training, Thad provided me with a solid running schedule that was based on my specific abilities and experience. He patiently answered all my "newbie" questions. And he supported me on and off the greenway with great tips and advice about injuries, nutrition, and cross-training. Best of all, he introduced me to the great community of other clients he has built up so that I gained even more support and guidance. I ended up making some wonderful new friends! This awesome combination of mentoring and community got me a sub-two-hour time in my first ever half-marathon and in less than a year of running. I couldn't be happier and plan to train with Thad for my next race, a full marathon!
Rob Byars—
Durham, NC
For the past 14 weeks I’ve enjoyed preparing for the Cannonball Half Marathon with Thad as my personal trainer. Thad is a cut above all others and my customized plan was clear and easy to follow. The included fitness assessment was informative and enlightening. The same can be said for the free 1-hr personal fitness-training session, which helped me identify many "opportunities" for improvement. I’m also impressed with the generous amount of freebies and discounts offered with this program too! I appreciate Thad inviting Suzanne Duncan (a local Triathlon Coach and Yoga instructor) to educate us on runner-specific yoga poses.
Wayne Ball—IT Professional
Greensboro, NC
