General Fitness Training

Want to improve your health and feel better inside and out? Then

General Fitness Training is just for you.

This program will...

Improve fitness for everyday activities with functional exercise
Increase strength, flexibility, and balance
Boost metabolism for better weight management
Increase energy levels
Promote better health and improve your quality of life

Choose from hour or half-hour sessions.

Hour Session Half-Hour Session
$55.00 $30.00

Buy More Sessions and Save!

10 Sessions = 10% Discount; 20 Sessions = 15% Discount;
40 Sessions = 20% Discount
Purchase a year-long package and receive a 25% discount!

Hour Sessions Half-Hour Sessions
10 sessions    $49.50 each                10 sessions    $27.00 each
20 sessions    $46.75 each                20 sessions    $25.50 each
40 sessions    $44.00 each                40 sessions    $24.00 each

When you buy your first package of 10 or more training sessions, you also receive a free fitness assessment (a $70 value!), a free technical T-shirt, and a monthly newsletter!

                                         Want to Save Even More?
                     Save even more by having a partner train with you and split the cost!
                                         Perfect for couples, best friends, co-workers!

To purchase a General Fitness Training Personal Training Package or to request more informaiton, email us or give us a call at 288-6155.

Testimonials

I have been training with Thad McLaurin for about 6 months and have already seen great results. I have lost 10 lbs. and I am working on losing another 20 lbs to get to my goal weight. Thad is the 4th trainer I have had over the last 8 years and I have found him to be the most attentive. When you work with Thad you have his undivided attention and he plans your training based on your desires and his expertise. Every workout is different, which keeps training fresh and exciting. I like the fact that we work on lots of different functional workouts, mulit joint exercises and plyometrics. I am so happy to be working with Thad.

Dan Deuterman—Attorney at Law—Deuterman Law Group
Greensboro, NC

I've been working with Thad, The RunnerDude, for over a year now in two 30 minute strengthening sessions a week. What great workouts he designs and what great encouragement he provides. Thad provides full attention during our sessions and ensures I'm using the correct form. He has the ability to pinpoint muscles that I didn't even know existed and with just the right amount of effort. He varies the program and there's always a new strengthening exercise to work on. Despite the effort, I can't remember a session when I didn't laugh at some point - Thad makes it a fun experience. He also developed a couple of excellent strengthening plans that I can use at hotels, when I'm on the road, without having to use the rusted and broken down equipment invariably found there.

Gles lasgow—Technical Brand Manager—Syngenta Crop Protection -Syngenta
Greensboro, NC

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General Fitness Training