Fitness for Runners

Want to become a stronger more efficient runner? Then the Fitness Training for

Runners program is just what you need! The program wil...

increase muscular endurance
build a strong core and increase upper-body strength vital in maintaining good running form
include a variety of functional resistance and agility exercises using free weights, med balls, stability balls, Bosu ball, resistance tubes and bands, TRX Suspension System, agility ladder, and more!
promote injury prevention with increased flexibility, stability, and balance

For a Sample Workout from the Fitness Training for Runners
Program, Check Out the Video Clip Below.

Choose from hour or half-hour sessions.

Hour Session $55.00 Half-Hour Session $30.00

Buy More Sessions and Save!

10 Sessions = 10% Discount; 20 Sessions = 15% Discount; 40 Sessions = 20% Discount
Purchase a year-long package and receive a 25% discount!

  Hour Sessions                                   Half-Hour Sessions
10 sessions    $49.50 each                10 sessions    $27.00 each
20 sessions    $46.75 each                20 sessions    $25.50 each
40 sessions    $44.00 each                40 sessions    $24.00 each

When you buy your first package of 10 or more training sessions, you also receive a free fitness assessment (a $70 value!), a free technical T-shirt, and a monthly newsletter!

                                         Want to Save Even More?
                     Save even more by having a partner train with you and split the cost!
                                         Perfect for couples, best friends, co-workers!

To purchase a Fitness for Runners Personal Training Package or to request more information, email us or give us a call at 288-6155.

Testimonials

Great News RunnerDude! I just received the following report from my doctor!
"Michael, congratulations on having improved your stress test so significantly from last year. I think part of this may be due to the improved strength you have from the weight workouts and working out with a trainer (RunnerDude!). I also think that the strength training has helped reduce your LDL to the best level it has been in several years. Great news!.....I think it is a good idea if you continue to do the weight workout with your trainer (RunnerDude!) because this will also help maintain your core strength and will likely propel you to faster (race) times."
Dr. Riva Rahl—Medical Director of the Cooper Clinic (Dallas, TX); Dr. Rahl is also a 2:54 marathoner and the author of Physical Activity & Health Guidelines (Human Kenetics, 2010)

Michael Dougherty—CEO-Kindermusik
Greensboro, NC

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Fitness for Runners