Fitness Walking Kit
Have you been thinking about taking up walking? Have you been walking but what to get more out of your walks? RunnerDude's Fitness Walking Kit will have you walking faster, stronger, and longer.
This unique 12-week walking program incorporates intervals of walking at different intensities and intervals of lower-body exercises such as lateral squats, walking lunges, and calf raises designed to activate muscle, increase use of stabilizer muscles, and increase leg strength and balance.
This is a great way to get more out of your walking as well as make it challenging and fun!
Price: $29.95 (plus shipping)
The Fitness Walking Kit includes
- 12-week plan
- RunnerDude's ABCs of Fitness
- Information on
- Types of Walks Used in the Plan
- Types of Lower-Body Exercises Used in the plan
- Hydration and Fueling Your Workouts
- Pre and Post Workout Stretching
- Exercise and Aging
- GYMBOSS Interval Timer (This cool gadget takes the hassle out of timing and keeping up with the walking and lower-body exercise intervals!)
