Fitness Walking
Much more effective than just traditional walking. Each participant will receive an OMRON Digital Pedometer to keep track of everything from steps walked to fat burned as well as a Latex-Free resistance exercise band to use during each workout.
The Fitness Walking Group begins on January 9th!
Register by January 6th. Tell your friends! Check out the Early Bird Special below!
Price: $150
Holiday Special: Register by 12/31/11 and save 10% ($135)
Includes:
- 1 Free Fitness Assessment (a $70 value!)
- OMRON Digital Multi-Function Pedometer- Tracks steps, aerobic steps, distance in miles, stride, calories, and fat burned! (a $20 value!)
- 1 4-ft medium-resistance exercise band
- Fitness Walking Packet w/16-week training plan and lots more info!
- 3-weekly group walks (Mon/Wed/Fri @ 9AM)
- RunnerDude's Fitness Technical T-shirt (1 free T-shirt w/initial service or package)
- 1 Free Follow-up Post Assessment
Each workout takes about 40-minutes to complete and is broken down as follows:
- Warm-up Easy Walk = 5 minutes
- Fitness Walking/Full-Body Workout = 30 minutes
- Stretching = 5 minutes
Fitness Walking Group Alumni Program: Can you continue with the group after the initial 16-weeks? You Betcha! For an "Alumni Fee" of $50, previous fitness walking group participants can participate in subsequent walking groups. (The $50 Alumni Fee covers participation in the 3 weekly workouts for the duration of the program. It does not include the other materials included in the initial package.)
To Register for the Fitness Walking Group or to request more information click here to email us or give us a call at 288-6155. Or click here to access the printable registration form.
