Beginning Running Kit
Have you tried to run with little success? RunnerDude will have you running 30 minutes straight and feeling strong with his 12-week run/walk beginning running program.Each workout begins with a 5-minute warm-up walk before beginnings the main 30-minute workout which consist of a series of run/walk intervals. Initially the walking segments are longer than the, but over the course of the 12 weeks, the running segments get longer and the walking segments get shorter.
This is a great way to ease into running allowing your body to adjust and acclimate to the new demands you're placing on it. Before you know it, you'll be running 30-minutes straight! Perfect to help you get ready for that first 5K run!
Price: $29.95 (Plus Shipping)
The Beginning Running Kit includes
- 12-week plan
- 10 Tips for Beginning Runners
- Information on
- Good Running Form
- Hydration and Fueling Your Workouts
- Pre and Post Workout Stretching
- Exercise and Aging
- GYMBOSS Interval Timer (This cool gadget takes the hassle out of timing and keeping up with the run/walk intervals!)
