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Intermediate Running Clients Intermediate Running Clients
Intermediate Running Clients Intermediate Running Clients
Intermediate Running Clients Intermediate Running Clients
Intermediate Running Clients Intermediate Running Clients
RUNegades Clients RUNegades Clients
RUNegades Clients RUNegades Clients
RUNegades Clients RUNegades Clients
RUNegades Clients RUNegades Clients
Beginning Running Clients Beginning Running Clients
Beginning Running Clients Beginning Running Clients
Beginning Running Clients Beginning Running Clients
Beginning Running Clients Beginning Running Clients
Race Training Clients Race Training Clients
Race Training Clients Race Training Clients
Race Training Clients Race Training Clients
Race Training Clients Race Training Clients

Studio

Studio

Studio

Studio

10% Off Running Stride Video Analysis Through October 31, 2014!

10% Off Running Stride Video Analysis Through October 31, 2014!

10% Off Running Stride Video Analysis Through October 31, 2014!

10% Off Running Stride Video Analysis Through October 31, 2014!

Individual & Small Group Personal Training and

Running Coaching Services

Fitness &

Running for

Everyone!

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Check Out the Studio

5-Week Boot Camp!

28th!

Starts Jan 25th!

Includes a free Video Stride Analysis! An $85 value!

And a copy of RunnerDude's Full-Body Fitness for Runners!

New Online Community for

Triad Runners! Check it Out!

Customization, Flexibility,

and Affordability

is what sets our Small-Group Personal Training Program apart from the Competition.

Running & Fitness All In

One Program!

Mondays & Thursdays

6:30-7:30PM!

We offer one-on-one personal training too!

Click Here for more info!

High-Energy, Total-Body Group Workout

Tuesdays & Thursdays

6:30-7:15PM!

Core Fitness Class

Meets Tuesdays and Thursdays

6:00-6:45AM!

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